Workouts
Total distance: 111.50 mi
Average speed: 15.93 mph
Thursday, January 16, 2025
- Stationary bike: 6.75 mi in 25:24
- Push-up: 1 set of 12 reps
- Overhead tricep extension: 1 set of 12 reps at 5 lbs
- Dumbbell bent over row: 1 set of 12 reps at 10 lbs
- Dumbbell shoulder press: 1 set of 12 reps at 10 lbs
Wednesday, January 15, 2025
- Stationary bike: 6.75 mi in 25:10
- Push-up: 1 set of 12 reps
- Overhead tricep extension: 2 sets of 12 reps at 5 lbs
- Dumbbell bent over row: 2 sets of 12 reps at 10 lbs
- Dumbbell shoulder press: 2 sets of 12 reps at 10 lbs
- Bicep curl: 2 sets of 12 reps at 10 lbs
Tuesday, January 14, 2025
- Stationary bike: 6.00 mi in 22:37
- Push-up: 1 set of 12 reps
- Overhead tricep extension: 2 sets of 12 reps at 5 lbs
- Dumbbell bent over row: 2 sets of 12 reps at 10 lbs
- Goblet squat: 1 set of 12 reps at 10 lbs
- Dumbbell shoulder press: 2 sets of 12 reps at 10 lbs
- Bicep curl: 1 set of 12 reps at 10 lbs
Monday, January 13, 2025
- Stationary bike: 6.00 mi in 22:45
- Push-up: 1 set of 12 reps
- Overhead tricep extension: 2 sets of 12 reps at 5 lbs
- Dumbbell bent over row: 2 sets of 12 reps at 10 lbs
- Goblet squat: 2 sets of 12 reps at 10 lbs
- Dumbbell shoulder press: 2 sets of 12 reps at 10 lbs
- Bicep curl: 2 sets of 12 reps at 10 lbs
Sunday, January 12, 2025
- Stationary bike: 8.50 mi in 32:06
- Push-up: 1 set of 12 reps
- Overhead tricep extension: 3 sets of 12 reps at 5 lbs
- Dumbbell shoulder press: 3 sets of 12 reps at 10 lbs
- Bicep curl: 3 sets of 12 reps at 10 lbs
- Goblet squat: 1 set of 12 reps at 10 lbs
- Dumbbell bent over row: 3 sets of 12 reps at 10 lbs
Saturday, January 11, 2025
- Stationary bike: 8.00 mi in 30:37
- Push-up: 1 set of 12 reps
- Overhead tricep extension: 3 sets of 12 reps at 5 lbs
- Dumbbell shoulder press: 2 sets of 12 reps at 10 lbs
- Bicep curl: 2 sets of 12 reps at 10 lbs
- Goblet squat: 2 sets of 12 reps at 10 lbs
Friday, January 10, 2025
- Stationary bike: 8.00 mi in 30:30
- Push-up: 1 set of 12 reps
- Overhead tricep extension: 3 sets of 12 reps at 5 lbs
- Goblet squat: 3 sets of 12 reps at 10 lbs
- Bicep curl: 1 set of 12 reps at 10 lbs
Thursday, January 9, 2025
- Stationary bike: 6.75 mi in 25:35
- Push-up: 1 set of 12 reps
- Overhead tricep extension: 3 sets of 12 reps at 5 lbs
- Bicep curl: 1 set of 12 reps at 15 lbs
- Dumbbell shoulder press: 1 set of 12 reps at 10 lbs
Wednesday, January 8, 2025
- Stationary bike: 6.75 mi in 25:38
- Push-up: 1 set of 12 reps
- Overhead tricep extension: 3 sets of 12 reps at 5 lbs
- Dumbbell shoulder press: 2 sets of 12 reps at 10 lbs
- Bicep curl: 1 set of 12 reps at 15 lbs
Tuesday, January 7, 2025
- Stationary bike: 6.75 mi in 25:07
- Overhead tricep extension: 1 set of 12 reps at 10 lbs
- Push-up: 1 set of 12 reps
- Bicep curl: 1 set of 12 reps at 15 lbs
Monday, January 6, 2025
- Stationary bike: 6.75 mi in 25:32
- Overhead tricep extension: 1 set of 12 reps at 15 lbs
- Push-up: 1 set of 12 reps
- Bicep curl: 1 set of 12 reps at 15 lbs
Sunday, January 5, 2025
- Stationary bike: 8.00 mi in 30:52
- Bicep curl: 3 sets of 12 reps at 15 lbs
- Dumbbell shoulder press: 1 set of 12 reps at 15 lbs
Saturday, January 4, 2025
- Stationary bike: 7.00 mi in 26:42
- Push-up: 1 set of 12 reps
Friday, January 3, 2025
- Stationary bike: 6.25 mi in 23:52
- Push-up: 1 set of 12 reps
Thursday, January 2, 2025
- Stationary bike: 7.50 mi in 28:25
- Push-up: 1 set of 12 reps
Wednesday, January 1, 2025
- Stationary bike: 5.75 mi in 22:46
- Push-up: 1 set of 10 reps